- spicy sausage cut in pieces
- pasta with tomato sauce
- carrots
- cucumber
- corn
- cherry tomatoes
- red berries
And for the chinese things:
- cookies called "コアラのマーチ" (Koala's march)
- coconut balls
To put colors in a bento, my favorite ingredients are
cucumber, carrots, corn and cherry tomatoes.+ they're healthy!!!
(especially if you are like me and like sweets)
I recommend fruits, especially orange that can be put in quarters
Apples are not the best as they darken
(for example, bananas are sticky BUT they tend to 'crush')
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